This article is specifically written to help you know how to quit drinking alcohol on your own. In other words, it is something that you can do without the help of other people or professionals. Also, it means that quitting can be done successfully without checking into any alcohol rehab centers. Are you ready to learn how to do this on your own?
Whether you’ve just been hooked or a long time drinker, it does not matter. All it requires for you is to have the desire to quit. Without a desire, a strong one, overcoming your alcohol addiction problem will be a mere wish. You need to be determined to want to give up this way of life that has brought nothing good to your way. On the contrary, you’ve witnessed a lot of problems as a result of your uncontrollable cravings.
A strong desire is not the only thing that you need to win the fight against booze. You need to back it up with action. This means that you must take some steps that will show everyone around you that you’re ready to stop drinking alcohol. One of the ways to show that is to get rid of alcoholic drinks from your home and offices. You need to stay away from all forms of alcoholic drinks. Announce your desire to your friends and get rid of the bottles. Also, you need to get rid of all your alcoholic friends. You know what I’m talking about. I’m referring to friends that cannot stay with you for few minutes without referring to or taking bottles of alcohol. If you can successfully do this, you’ve won the battle halfway.
The other thing you need to do now is to replace the drinks and friends with new ones. In other words, you need to change the type of drinks you’re taking. This may require a visit to your doctor. You doctor will help you know the kinds of drinks that can help your body adjust to your new way of life. Also, it is very important to find new non-alcoholic friends to replace the former ones. If you join a community or religious group in your area, you will get lots of them. You need them. They will help you lose your appetite for alcohol.
Lastly, I urge you to get involved in worthwhile activities that will engage your attention. You need these activities to get you busy so that there will not be room for the return of alcohol cravings. Get involved in social or community project. You can visit online forums where you have the chance to help other people grappling with alcohol addiction. You can also write a book or start a blog where you write about how you quit drinking alcohol. When you do this, you will find it hard going back to your old way of life. Your conscience will tell you that you cannot afford to go back since you’re telling people out there about quitting.
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